It’s often said that drinking water can help you lose weight, but how exactly does it work? Is it just an old wives’ tale, or does water help to suppress your appetite? To answer these questions and more, read on for the top five reasons why drinking water can help you lose weight.
1) Improves digestion
Water is needed for a healthy digestive system, which helps maintain strong bones and also prevents constipation. It also improves bowel movements and reduces the risk of colorectal cancer. As water is better than sugary drinks for weight loss because it fills you up faster and can help you lose weight by reducing your appetite. The more water you drink, the better your body will feel and be able to function. Drinking plenty of water helps keep healthy skin, hair and nails in good shape as well as boosts your energy levels so you can exercise more easily.
The amount of water you should drink depends on your age, size, health and fitness levels, but most people require between two and three litres of water each day. Most healthy people can benefit from drinking more water as it helps to improve digestion, weight loss and lower body weight. Research shows that there is a strong correlation between adequate hydration and energy levels – so if you’re thirsty then you may have low energy. In fact a lack of sufficient fluid intake can result in fatigue or tiredness due to dehydration which is a serious problem for athletes as it impacts performance and recovery time.
2) Controlling hunger
One reason why drinking water can help you lose weight is because it can help control hunger. When we think we’re hungry, we might just be thirsty, so if you drink a glass of water and wait 15 minutes you’ll probably find that your hunger has decreased. Another way that drinking more water can help with weight loss is by making us feel fuller and reducing the amount of food intake since fluid fills up our stomach and provides a feeling of fullness. One study found that those who drank about two liters (64 ounces) of water per day had smaller appetites than those who drank less than one liter (32 ounces). Drinking more water also helps to regulate body temperature which keeps metabolism going strong.
To help control your hunger, try to drink around eight glasses of water every day. There are a few ways in which water can help with weight loss: it can help you feel fuller and reduce food intake; it keeps you hydrated which helps control body temperature which keeps metabolism going strong; and it helps control feelings of hunger.
3) Improves skin
The more water you drink, the healthier your skin will become. By drinking enough water, your body can ward off wrinkles and other signs of aging by helping to reduce the appearance of cellulite. Plus, as many people know, drinking water helps you lose weight. If you’re looking to find a way to improve your fitness level and slim down at the same time, starting with how much water you drink is a great place to start.
The water in your body also helps you lose weight, and if that’s a goal for you, there’s no better way to get it than by drinking plenty of H2O. When you’re properly hydrated, your metabolism is at its best, helping you burn more calories both during workouts and throughout the day. If you’ve tried to lose weight but feel like something is lacking, be sure to check how much water you’re drinking first – it could be just what your body needs. 6 fl oz a day for women: Whether or not someone drinks enough water has been a topic of debate for years. Many people may not realize how important it is to drink enough H2O every single day—especially when trying to slim down or manage their weight.
4) No artificial flavorings
If you drink water before eating, it can help you feel full and satisfied after a meal. This is because it takes up space in your stomach and makes you feel like you’ve eaten more than you have. It can also keep your appetite at bay.
Water helps the body burn fat by acting as an energy source during exercise, reducing your risk of injury, improving circulation and keeping muscles hydrated to prevent cramping or muscle soreness. It also helps regulate body temperature which reduces the risk of heat stroke or exhaustion. If you choose to add flavor to your water, try lemon slices, fresh fruit or mint. These ingredients not only make it taste better but can provide a host of other health benefits too. For example, cucumber slices are packed with skin-nourishing vitamins and anti-inflammatory properties and have been shown to improve circulation.
If you choose to add flavor to your water – Second Paragraph: As well as losing weight, drinking more water can also help you feel more energised and less fatigued during the day. If you’re dehydrated at work or school, it will affect your concentration levels so drink some water before taking on any tasks where focus is important such as working on spreadsheets or writing reports.
5) Saves Money
Drinking water saves money in a number of ways. To start, when we drink more water, we don’t need as many of the convenience drinks like soda and juice which are usually not only unhealthy but really expensive. Secondly, when you’re drinking plenty of water you will find that you have less hunger pangs and consequently eat less food which is again both good for your health and your wallet. Finally, as mentioned before, if you are drinking enough water then it’s likely that your body will be more hydrated meaning that it’ll spend less time trying to maintain its balance with the salt in your body and this can help regulate your insulin levels meaning that you can reduce the risk of type 2 diabetes and also weight gain caused by high blood sugar levels.
Water has other health benefits as well. Increased water intake can help with weight loss, for example by helping you feel full faster and reducing food cravings. It also helps to control blood pressure levels and makes your kidneys more efficient at removing toxins from your body which means that water will help keep you feeling fit. The biggest benefit to drinking plenty of water, however, is that it’s an easy thing you can do every day to improve your overall health and make sure that you live a long life free of chronic diseases like diabetes or high blood pressure.
